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21 DAY BODY FAT BLAST. Only $69! Spend 21 days shedding unwanted body fat and jump starting your results. So far, the average participant, of the 500+ who have completed the program, has lost over 2.5% body fat and over 2.5 inches in their midsection in just 21 Days!
Congrats to Carol Bagwell for losing 3.5% bodyfat and 4 total inches in the April 2012 Body Fat Blast!
Some of the top results from the 21 Day Body Fat Blast - Lisa McCormick lost 4% body fat and 1.5 inches, Kristina Theall lost 3.5% body fat and 4.5 inches, and Ashley Caldwell lost 3.5% body fat and 3 inches, and Jamie Woodruff lost 5% bodyfat and 3 inches. All in just 21 Days!
"I was probably the biggest skeptic of this workout when I started, but now i am a believer. It is really working for me!!" (via Facebook from Monica Henley, who lost 2.5% body fat and 3 inches in less than 21 days)
Click on "contact us" and request info and we will send you the program details and the program schedule. (Non-members welcome - $89)
COME TRY THE 301 WORKOUT! WE POST A NEW 301 EVERY MONDAY FOR YOU TO ADD TO YOUR ROUTINE. COMPLETE IT AND PUT YOUR NAME ON THE BOARD. YOU CAN ALSO COMPETE FOR TIME IF YOU WANT. THIS IS A GREAT, EASY-TO-FOLLOW WORKOUT AND OUR STAFF WILL SHOW YOU HOW TO DO THE EXERCISES.
THE 301 WORKOUT APP IS NOW AVAILABLE FOR I-PHONE AND I-PAD. DOWNLOAD IT IN THE APP STORE OR VISIT THE 301 WORKOUT FACEBOOK PAGE FOR MORE INFO.
"It is so user-friendly. I never know what any of the exercises are and either Jason or another employee is so eager to stop whatever they are doing and show me. Also, there are usually others doing the 301 as well and you can follow them and see how they do stuff. It is so fun!!! If you try it once, you will be addicted:)" (Via Facebook from Shelley Johnson, mother of 2)
WE NOW HAVE A "WEIGHT LOSS MEMBERSHIP" THAT WILL YIELD RESULTS. ALL YOU HAVE TO DO IS GO THROUGH THE PROGRAM. EMAIL US FOR MORE INFO. THIS IS A COMPLETE EXERCISE AND DIET MEMBERSHIP.
Why overpay for 1 type of exercise? Hoover Fitness offers all types of exercise for as little as $4.50 per week and we will help you reach your health and fitness goals.
-Regular Weight Training
-Functional, Cross-Training Workouts (301 workout)
-Regualr Cardio
-Group Classes
Incorportate all of the above options to develop a perfect routine that is well-balanced. All for a very low price!
Want Results? Need Help? We can show you the way to looking better and feeling better. We have many solutions to help you reach your goals, from affordable 1-on-1 and group personal training, to free group fitness classes, and even free do-it-yourself workout plans. First-timer or expert in fitness? We can help! Contact us to schedule a free assessment or just to get some advice.
Jason Cerniglia, Owner
Jason is a Certified Personal Trainer, Sports Nutritionist, and Golf Conditioning Coach. He was awarded in July 2008 by Club Solutions Magazine the "Most Fit Health Club Professional in America." He is the author of the book, Look Great. Feel Great. And Still Eat Pizza!, a veteran of the fitness industry for over 15 years.
Follow Jason's Blog for weekly posts about diet and exercise. Click Here
Get the most out of your diet and exercise by purchasing Jason's book, Look Great. Feel Great. And Still Eat Pizza!, at Hoover Fitness or on amazon.com. This user-friendly and progressive approach is designed to get results and still be happy and is guaranteed to help anyone improve. Read sample chapters of Jason's book - Click Here
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Hoover Fitness is a proud supporter of Juice Plus+ fruit and vegetable capsules. To learn more about Juice Plus+, log onto www.cernigliajuiceplus.com and watch the short video.
Jason was recently featured on ABC 33/40's Matters of Faith television program. Click here to see the full story.
Join our mailing list. Receive our newsletter and diet and exercise tips. Click on "contact us" and send us your email address.
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A friend I had met at Hoover Fitness encouraged me to try the 21-Day Fat Blast. I was hooked. After 21 days, I had lost 2.5% body fat and saw immediate changes in my shape. Personally, I had always enjoyed weight training more, but I had been convinced that women could only lose weight through cardiovascular exercise. The Fat Blast showed me that I could have a combine the two. Plus, there is a camaraderie within the group setting unlike any traditional fitness classes that I have ever taken. I have been doing the 301 workouts and Fat Blast for almost a year and half now. The workouts are always interesting and keep me guessing as to which muscle group I’ll be feeling the next day.
In April 2011, I started doing the Body Fat Blast and the 301 workouts at Hoover Fitness and the results have been amazing! Since that time I have lost 7% body fat and a total of 55 pounds! I went from not doing any type of exercise to working out every day. It has become part of my daily routine. Hoover Fitness is a gym where you can feel comfortable at any size or age. The staff is helpful and never intimidating. Jason encourages you to set realistic goals and push yourself. He also teaches you to think in terms of progress rather than perfection. I would encourage anyone to try the Body Fat Blast program at Hoover Fitness, regardless of where you are physically! -Anna Gaston, December 2012
I never imagined that after two kids I would be in the best shape of my life! Thanks to Hoover Fitness and The 21 Day Fat Blast, I have never felt or looked better physically.
